About Dr. Uchenna

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So far Dr. Uchenna has created 12 blog entries.

Three Ways To Decrease Your Stress

Discover 3 Ways To Decrease Your Stress Today!!! Patient Empowerment Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today, it’s all about decreasing the stress in our lives!!! We are Mastering Positive Change in our Health, our Selves, and our Relationships! We are discussing how mastering your health, yourself, [...]

By | 2018-03-11T23:10:58+00:00 March 9th, 2018|Uncategorized|0 Comments

Removing Distractions – Mastering Positive Change In Your Health

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today we are going to talk about being strategic about removing distractions! Mastering Positive Change in our Self. Check out my Facebook page, Phun On the Pharm! Please subscribe to my YouTube channel, Dr. Uchenna Kole-James. This is Day 15 [...]

By | 2017-12-24T00:34:29+00:00 December 24th, 2017|Uncategorized|0 Comments

Being More Present: Mastering Positive Change

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today we are beginning our 3rd week of mastering positive change in our relationships. This is Day 17 of our 30-day September Challenge to Mastering Positive Change in our health, our selves, and our relationships! Yes, I said it I [...]

By | 2017-12-14T17:16:52+00:00 December 16th, 2017|Uncategorized|0 Comments

True Confidence: Mastering Positive Change

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today I am going to share with you the meaning of true confidence, and how to obtain! We are in Week 2!!! Mastering Positive Change in our Self. This is Day 14 of our 30-day September Challenge to Mastering Positive Change [...]

By | 2017-12-14T17:16:52+00:00 December 11th, 2017|Uncategorized|0 Comments

Fixed Mindset VS Growth Mindset

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today I am going to share with you tactics on how to have a more growth mindset. We are in Week 2!!! Mastering Positive Change in Our Self. This is Day 10 of our 30-day September Challenge to Mastering [...]

By | 2017-12-14T17:16:53+00:00 November 26th, 2017|Uncategorized|0 Comments

Celebrate the Wins – Day 9

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today we are celebrating all the wins from week 1. This is Day 9 of our 30-day September Challenge to Mastering Positive Change in our health, our selves, and our relationships! Yes, I said it I will be here every evening [...]

By | 2017-12-14T17:16:53+00:00 November 13th, 2017|Uncategorized|0 Comments

Vegan Diet: What’s Up Health (Movie Evaluation)

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Welcome to Day 5 of our 30-day September Challenge to Mastering Positive Change! Yes, I said it I will be here every evening during the month of September at 9:30pm every single evening. Please join me, I have some amazing [...]

By | 2017-12-14T17:16:53+00:00 November 10th, 2017|Uncategorized|0 Comments

Weight Loss Drugs

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Welcome to Day 4 of our 30-day September Challenge to Mastering Positive Change! Yes, I said it I will be here every evening during the month of September at 9:30pm every single evening. Please join me, I have some amazing things to [...]

By | 2017-12-14T17:16:53+00:00 November 9th, 2017|Uncategorized|0 Comments

Yoga, Pilates, and Meditation

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Welcome to Day 7 of our 30-day September Challenge to Mastering Positive Change! Yes, I said it I will be here every evening during the month of September at 9:30pm every single evening. Please join me, I have some amazing [...]

By | 2017-12-14T17:16:53+00:00 November 8th, 2017|Uncategorized|0 Comments

Cardiovascular Physiology & Strength Training

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Welcome to Day 6 of our 30-day September Challenge to Mastering Positive Change! Yes, I said it I will be here every evening during the month of September at 9:30pm every single evening.  Please join me, I have some amazing [...]

By | 2017-12-14T17:16:54+00:00 November 7th, 2017|Uncategorized|0 Comments