Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm.

Welcome to Day 1 of our 30-day September Challenge to Mastering Positive Change!

Yes, I said it I will be here every evening during the month of September at 9:30p every single evening.

Please join me, I have some amazing things to share with you! I can’t wait!

During this month we are going to discuss how mastering your health, yourself, and your relationships are essential to you living your best life!

We are streaming live to my Facebook page Phun On the Pharm and my YouTube channel Dr. Uchenna Kole-James! Please subscribe to my channel for updates!

During our sessions together ask questions!

If you have a question, I’m sure someone else has that same question!


So, if you don’t know my background, I am a pharmacist graduated from the University of Michigan 10 years ago! I worked in retail for a large corporation filling 100 to 1000 prescriptions every single day! Shout out to all my pharmacists watching! Love y’all!

During my time in retail people have asked me many questions and I have compiled many of them into 3 categories. The categories are health, self, and relationships!

This is the purpose of our 30 day challenge!

My mission is to empower you through lifestyle changes and medication management.

My fundamental belief is that the best patient is an informed and educated patient!

That’s why we’re here! Make sure you click on the link below this video and put name and email so you can receive a study guide of what we are going to cover during the next 30 days!

Whoohoo! I’m super excited!

Haven’t you always wanted someone to share with you secrets from the top experts in fitness, in self-development, and relationships, yes I’m going to also include some best sex practices….its going down in week 3!


Are you happy with where you are as far as your health?

I’m going to share with you many of the reasons that we get fat and stay fat. Yes my ladies, many of us (me included) have kids, and still look like we’re pregnant.

I’m going to give you tips to lose weight and keep the weight off!!! In addition, to what OTC medications are safe and which ones to stay away from.

Understanding that exercise and being healthy is a lifelong journey, will help you begin to take small steps in the right direction!

Of course, before you begin any new exercise regimen, if you’re under medical supervision for a specific health condition, speak with your primary care physician first.

The information that I share with you is not a substitute for your doctor’s orders. This is information that I have compiled through my 10 years of practicing pharmacy after receiving my Doctor of Pharmacy degree.

I’m using y’all as my accountability partners as well. I’m not going to just talk about it, I’m going to be about it as well.

Make sure you get the study guide by clicking on the link below the video. Also, please post all questions below!


How are you showing up each and everyday? Do wake up a mean old bastard? And go to sleep the same way?

We are going to discuss how the views you adopt for yourself really effect the way you lead your life.

The author Carol Dweck wrote an amazing book called Mindset, The New Psychology of Success.   She compared how having a fixed versus growth mindset can affect your interactions in every single situation.

We are going to tackle your priorities and discuss how to destroy obstacles that prevent you from living your best life and achieving your dreams.

This Challenge is called Mastering Positive Change.

My goal after the 30 days, is for all of you to incorporate at least 1 new positive action into your life for improvement!


How are you prioritizing your relationships?

Have you been showing up, I mean really showing up with conversation and with mental focus with your spouse and your kids. This is why I have to schedule these sessions so late….I got kids! There bedtime is 8:30 pm My kids and my spouse are my priority.

Hundreds of years of research shows us that when we identify our focus: Family. Fitness. Business!! In that order Period! We are happier, wealthier, and live longer!

During these 30 days I want you to focus on how you are showing up

Be obsessive about 3 things! Your health, your self , and your relationships!

As Brendon Burchard always says, Honor the Struggle!

We’re going some fun the next 30 days, I’m going to keep it real with you, and I want you to keep it real with me. Ask questions, comment below. If there are any topics that you want to know about, privately send me an email to my website www.phunonthepharm.com. We can discuss it during our next live session. And keep it anonymous if you want. I’m going to be here for you, everyday for the next 30 days for free. So, ask your community pharmacist questions.

Click on the link below to get the free study guide as we go through the month!

Until tomorrow, self-love yourself! What is more important than you?!