Mastering Positive Change – Patient Empowerment

Today on September 1st 2017, I’m going to be hosting a simultaneous live stream to Facebook Live and my YouTube channel Dr. Uchenna Kole-James on Mastering Positive Change! Subscribe to my channel to receive updates!

During this presentation I’m going to introduce EVERYTHING you ever wanted to know about 3 Key Areas in your life! 


I will stream live both to Facebook and YouTube DAILY in September at 9:30 pm EST, for the next 30 days!!

Week One: Mastering Your Health

This first week, we will discuss healthy habits that incorporate:

  1. Exercise – The Importance of Movement
  2. Food – What is in Your Diet
  3. Sleep – What Night Time Ritual do you have Before ZZZZZZZ.

Week Two: Mastering Your Self

This second week, we will discuss the importance of having a growth mindset:

  1. Ideal Character Traits
  2. Positive Mental Triggers
  3. Incorporating Empowering Habits Daily

Week Three: Mastering Your Relationships

This third week, we will discuss cultivating relationships with the important people in your life.

  1. Are you looking for love?
  2. Celebrating the wins – Anniversaries (I’m celebrating my 10-year on the 22nd)!!
  3. Being Present

Week Four: Mastering Positive Change

***Summary for livelong change***

I created a course with my Mastermind Group that touches on the topics we will be reviewing all month long! They think I’m crazy for tuning in every evening in September and giving away lots of our research.

There is a method to my madness, and my job is to serve you!

Here is the link to signup with name and email and a downloadable free worksheet to follow along !

See you tonight, self-love yourself, what is more important than you?!


Dr. Uchenna Kole-James, Your Community Pharmacist!