Decrease Your Stress Today Thank You for Joining Me on Day 3 Of Our 5-Day Challenge, of What 5-S Habits We Will Incorporate Today to Keep Our Ticker Ticking. Have You Ever Wanted Something Different, Something Better? Did You Do Habit #2? Did You Get More Sleep? What was your nighttime ritual that you implemented [...]
Shift & Step Have You Ever wanted to be healthier, to feel better, to live longer, and to have more energy? Everything You Do depends on The Habits That You Have Implemented into your life. Your diet, Lifestyle, Energy Levels Are All Based upon routines. A routine is something (action) that you do as a [...]
Hello, my Phriends On the Pharm! Did You Move After we discussed Habit #1 of Shift and Step (EXERCISE)? If You Did How Did You Feel? Did You Get Up Every Hour on The Hour and Shake Your Body Did You Notice Your Brain Being Stimulated, Increasing the Creative Energy in Your Life? Keep It [...]
My Phriends On the Pharm: I Know That Deep Down Many of You Want to Live Healthier Lives. Many of You Want to Feel Better. It All Begins with The Daily Habits That You Set Up for Yourself. What Systems Have You Put in Place That Sets You Up for Success? Medication Education I Wanted [...]
Yea! It's New Year's Day! Do you have the energy to fulfill your dreams? Follow these 5 simple, but challenging practices and feel your energy GROW! Yes, you can exercise 30 minutes a day, 3 times per week! Yes, you can eat healthier, and cut down on processed and salty foods! Yes, you can cut [...]
