True Confidence: Mastering Positive Change

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today I am going to share with you the meaning of true confidence, and how to obtain! We are in Week 2!!! Mastering Positive Change in our Self. This is Day 14 of our 30-day September Challenge to Mastering Positive Change [...]

By |2017-12-14T17:16:52-04:00December 11th, 2017|Uncategorized|0 Comments

1-Page Pharm Phormula

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist, and Founder of Phun On the Pharm. Have you ever needed a simple tool to plan your day? You knew how you wanted your day to go, and you had your planner, but there wasn’t enough space for everything that you wanted to do. Or there [...]

By |2017-12-14T17:16:53-04:00December 1st, 2017|Uncategorized|0 Comments

Celebrate the Wins – Day 9

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today we are celebrating all the wins from week 1. This is Day 9 of our 30-day September Challenge to Mastering Positive Change in our health, our selves, and our relationships! Yes, I said it I will be here every evening [...]

By |2017-12-14T17:16:53-04:00November 13th, 2017|Uncategorized|0 Comments

Cardiovascular Physiology & Strength Training

Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Welcome to Day 6 of our 30-day September Challenge to Mastering Positive Change! Yes, I said it I will be here every evening during the month of September at 9:30pm every single evening.  Please join me, I have some amazing [...]

By |2017-12-14T17:16:54-04:00November 7th, 2017|Uncategorized|0 Comments

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