Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist, and Founder of Phun On the Pharm.

Have you ever needed a simple tool to plan your day? You knew how you wanted your day to go, and you had your planner, but there wasn’t enough space for everything that you wanted to do.

Or there were tasks that you wanted to do, but you didn’t think it was the right thing to write into your planner.

I want to introduce you to the 1-Page Pharm Phormula. What this tool is a way for you to make a difference in the areas of your Health, Self, and Relationships.

A little about me

So, I became a pharmacist 10 years ago, after graduating from the University of Michigan College of Pharmacy. I’ve worked for a major retail pharmacy filling 100 to sometimes 1000 prescriptions every single day.

The best part of my job was interacting with my patients. They usually had questions in the areas of Health, Self, and Relationships.

While helping them decrease their A1C levels or their blood pressure through diet and exercise, I realized I needed a tool that they could use on their own to track their physical activity, in addition to improve their Spiritual and Mental Health.  So, I created the 1-Page Pharm Phormula.

This is a tool that I recommend to my clients use to keep track of what physical activity they did for the day, or you could use it proactively to plan out your day.

Top Section – Physical Health

The Top section is how to master positive change in your health, incorporating physical activity, healthy eating, and what medication you want to make sure you remind yourself to take, in addition an area to notate your test results, whether from your blood pressure readings or from your glucose monitor.

Middle Section – Spiritual Health

The middle section is used to master positive change in our selves. Reminding ourselves to pray, or say or affirmations, and plan out projects to help us increase our momentum in our businesses.

Bottom Section – Mental Health

The bottom section is all about mastering positive change in our relationships. I believe that when you have intention to inspire others or put smiles on your loved ones faces every day you live a more fulfilled, and joyous life.

Download your 1-Page Pharm Phormula for free, and use this tool daily to master positive change in your health, your self, and your relationships!

Until then, self-love yourself, what is more important than you?!

Thank you